Strength Vs Flexibility & Fighting Your Instincts

Flexibility is a hot topic now, as is natural movement and increasingly clever ways of working out that lead to strong, flexible and capable bodies. If you are someone who is naturally flexible, this may be a question you do not think much about, but on the other hand if you are more like a plank than a person, you may be …

How Stretching Can Benefit Your Workout

Stretching before exercise has become controversial in recent years following a few studies showing that stretching within 30mins before your exercise session can actually increase chance of injury and reduce performance. Obviously, that is not what anyone wants. I want to talk about how you can use stretching to your advantage so you can get the most out of your …