Thank you for subscribing to the Moving Stretch videos! I hope you get a lot of benefit from them. Below are some answers to common questions, if your question is not answered below, please complete the contact form below.
How soon should I expect to get a benefit from the stretching?
This is very individual; one person can change in a day, another in 3 weeks. Stick with it and you will most likely find that your body changes according to its own schedule and that that cannot be rushed.
I am not sure if I am doing the stretching correctly, is there a way to have a Moving Stretch trainer to check my technique?
It may be possible for you to attend a class or arrange a Skype lesson with a trainer. You can look for a trainer near you in the Find a trainer section.
How often should I be stretching?
This is also very individual; one person can stretch every day, another only 3 days a week. It does depend on your current physical condition. I would suggest a rule of thumb is to do 3 times a week when you start and build up to 6 days a week if you do not experience any pain or fatigue as a result.
I would like to buy membership for a friend, is this possible?
Of course, just click this link and you can send them the gift of a month’s membership!
I am worried about submitting my card details, how secure is my information?
I would like to suspend/ cancel my membership, how do I do that?
Of course, to unsubscribe, just go to any page that subscribers can access. At the bottom there will be a box that says “Moving Stretch Members”, click account, and then subscriptions and from there you call select “Turn off auto renew”. Once you’ve done that you will no longer be billed, but you can continue to use the site up to the date you have paid for. When you want to start again, simply sign up again. Please note if the price goes up before you sign up again you will need to pay the new price.
There is content I would like, but is not available, would you like to hear about it?
Yes please, we are always seeking to improve the service. Please email any suggestions for things that you would like added, or that could be done better to firstname.lastname@example.org.
I hope you are having a great time with your stretching at home. Effort that you put in now could change your health and life in the future, so your future self will thank you!