Check out this review of the Moving Stretch book by Pavan Mehat:
And other reviews from people using the book:
"Within a week I noticed an increase in the range of movement and a decrease in the levels stress and anxiety... ...The book has easy to follow instructions that are clearly illustrated, and a perfect amount of theory to help you understand what you are doing and why. I would definitely recommend it".
- D.U., London
"I highly recommend that anyone interested in how the body works - in particular the important role that the fascia plays - reads this book. I normally find that I start books but struggle to finish them however I read this from start to finish as soon as I got it. It is extremely well written and easy to read with plenty of theory behind the stretching method... ...It has made a big difference to me actually knowing what is going on in my body as I am going through the routines in the book and I feel the benefit instantly. Having read a lot of books about health, fitness, human movement, this one is up there with the best of them".
- David, Brighton
"I started some of these exercises (there are a lot of different ones) and after a few weeks my daughter has noticed my posture has improved and I feel that my body is more open. I already do pilates, so didn't know if these exercises would make much difference, but they have and very quickly."
- Dorothy, Essex
"I'm using a few of the exercises already and can feel a real difference - more than I'd expected."
- Gill, Switzerland
"The exercises teach you how to look after yourself, how to engage your muscles and how to use the tension to stretch powerfully. I’m stronger, more flexible, and even a little more agile than I ever believed I could be. Moving Stretch has changed my life. And now that I’m here, there’s no going back; I’ll keep on stretching."
- Hannah, London
Broken up into 5 major categories:
Powerful stretches for a range of goals including: