Stretching That Actually Works

Have you ever wanted to stretch, or feel that you need to be more flexible, but don’t know how? Moving Stretch® is a form of resistance stretching created by Suzanne Wylde that can help you to stretch in a powerful and intuitive way, helping you to become stronger, more flexible and boost your posture.
Using the power of resistance we re-condition our fascia (the tissue that gives us our shape), freeing us to move better, feel lighter, taller and have great posture.
You can either self-stretch with a trainer, in a class (or at home with the book or our videos), or have an assisted stretching session with a trainer. Find out more here.

 

Also, you can sign up here and we will send you some very handy tips, plus the latest on Moving Stretch events and video programs.

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The Moving Stretch Beginner program is now available!

 An amazing course of stretching videos, this is a great way to start your stretching journey. Why not try the free mini-routine first before you commit?

Or check out these morning, daytime and evening routines in our accessible online course.

Moving Stretch


Have you ever wanted to stretch, or feel that you need to be more flexible, but don’t know how? Moving Stretch is a form of resistance stretching that can help you to stretch in a powerful and intuitive way, helping you to become stronger, more flexible and boost your posture.

Using the power of resistance we re-condition our fascia (the tissue that gives us our shape), freeing us to move better, feel lighter, taller and have great posture.

There are many ways of trying Moving Stretch, from books to videos and sessions.


Moving Stretch Book

Learn all the stretches at home and feel the difference! Moving Stretch: Stretch Your Fascia to Free Your Body is out in the UK, US, Germany and worldwide.

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Check out our stretching videos

Most of the Moving Stretches and everything you need to get started in one tidy package.

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Sign up for our online course

These morning, daytime and evening routines are a great intro to Moving Stretch. 

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Like us on Facebook or follow us on Twitter or Instagram to get the latest on stretching and our upcoming events.

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We look forward to stretching with you in the future!
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