This mini program gives you a taste of the full Beginner’s Stretching Program. You can do these stretches 5-6 days a week for 3 weeks.
If you haven’t already, check out this guide on how to stretch, and then come back and start stretching! There are also some notes below to help you get the most out of your stretching.
If you want to jump in to the full 6-week program, just click here and get started. Otherwise, try the stretches below for free.
1. Circling Arms Out
This is a great warm-up stretch that opens your chest and shoulders and gets the blood flowing right away. Think about opening up and stretching out in all directions with your arms.