Deborah Wilks is a Moving Stretch trainer who is passionate about helping people to reach their potential and feel great.
Whether you want to stretch out to fix sitting at a computer all day or you want to work on a specific issue, a 1-2-1 stretching session online can make a real difference to your body and fast.
Email for details of sessions online: firstname.lastname@example.org.
Or check out her website: www.fasciastretch.co.uk
What her clients say:
"EXCELLENT! I have had lower back pain for three years. Just one session with Debs made a difference straight away. By doing the daily exercises I am able to maintain the new reduced pain and increased flexibility. Exercise are easy to fit into everyday life. Fascia stretching with Debs is an investment in my daily well being - worth every penny."
- Liz Mcdonald
"In 36 years of training (and making excuses for not training!) my body has never said thank you every time I stretch - until now. With Debs help, I have refocused my regime by including 'Moving Stretch' to assist body alignment and strength alongside my exercise classes. It has helped me enormously to move more freely and with a lightness of step - improving everything from yoga to spin.
After years of driving and computer work my arms were permanently bent at the elbow - no more, thanks to just a few sessions of Moving Stretch. Debs makes the sessions fun but ensures proper alignment for maximum benefit - no cheating allowed! I include a few of the stretches during my day as well, when making coffee or as a screen break. It is easy to fit in as you just need a few minutes for each stretch. We are all different but try it. I think you will be glad you did...."
Note on having online sessions: any trainers listed on this site have trained with Moving Stretch founder Suzanne Wylde, but are not employed by her. Therefore you will arrange and pay for your sessions directly with your trainer, and Suzanne cannot take responsibility for the quality of the sessions. However, each trainer has passed multiple assessments to ensure a great standard.