Free Stretching Programs

Here you will find a few free  Moving Stretch programs. These will give you a taste of the full programs and get you some great changes. If you feel like progressing to the full versions, just click the link below the program.

If you are new to the stretching I recommend that you start with the Beginner 6 week program.

Beginner’s Stretching Program

This program takes you through a daily routine over the course of 6 weeks. It is a great introduction to Moving Stretch which will help you learn to stretch while simultaneously boosting your flexibility, posture and energy levels. Perfect even for people with lower levels of flexibility and mobility.

Do make sure you check stretching is suitable for you with a doctor or physio (physical therapist) if you have any physical issues, before stretching.

Go to full Beginner’s Program here.

Stretching Program for Inflexible Men

This program takes you through a stretching routine over the course of 6 weeks. Although it is aimed primarily at inflexible men, you can do it if you are another gender of course!

The stretches are designed to start helping you to get your body moving and sustainably increase your range of motion. Not only that but to help you improve the quality of your tissue and general health.

It is very common for men to struggle to maintain flexibility especially as time goes on, and in my practice my clients have found that getting just the right balance between sitting, exercise and stretching helps them to maintain a healthy, moveable body. This can help to maintain health and prevent injury and pain.

Do make sure you check stretching is suitable for you with a doctor or physio (physical therapist) if you have any physical issues, before stretching.

Go to full Men’s Flexibility Program here.

How to Use the Programs

Each program will have its own instructions, but generally speaking it is important to stretch regularly to get solid results.

Do not overdo it by stretching too far, too hard or for too long, and if you missed a day do not do double the next day.

More programs coming soon.

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