Hello and well done for taking some time over your holidays to stretch! These stretches will help you to stay healthy and energised in spite of all of the sitting, mince pies and indulging that Christmas brings.
Check out this guide on how to stretch before you get started, and then check out the video below and stretch along with us.
We have an amazing beginner’s program in Moving Stretch coming up, to help you get a jump on 2018 and start the new year with great posture. Sign up and we’ll let you know when it’s ready and we’ll also send you a free guide to stretching!