Hello and well done for taking some time over your holidays to stretch! These stretches will help you to stay healthy and energised in spite of all of the sitting, mince pies and indulging that Christmas brings.
Check out this guide on how to stretch before you get started, and then check out the video below and stretch along with us.
There are lots more free videos below to help you boost your posture, flexibility and strength. Explore individual stretches and routines and learn to use Moving Stretch at your own pace.
